Course curriculum

  • 1
    Welcome to the #GetConnected 7-day Movement Challenge
    • Challenge Intro
    • Before we begin...
  • 2
    Practice Day 1...Let the challenge begin
    • Day 1 Practice Session
  • 3
    Practice Day 2
    • Day 2 Practice Session
  • 4
    Practice Day 3
    • Day 3 Practice Session
  • 5
    Practice Day 4
    • Day 4 Practice Session
    • Mid Challenge Check-In
  • 6
    Practice Day 5
    • Day 5 Practice Session
  • 7
    Practice Day 6
    • Day 6 Practice Session
  • 8
    Practice Day 7
    • Day 7 Practice Session
  • 9
    Continuing the movement journey
    • Closing the Challenge
    • Final Survey
    • Congrats! Here's what's next...